hiking trip checklist in chinese

根据前往的地区，准备合适的水和食物。

[ ] 登山鞋
[ ] 运动衣/裤
[ ] 室内/沙滩拖鞋
[ ] 袜
[ ] 内衣
[ ] 雨具

[ ] 墨镜
[ ] 眼镜/隐形眼镜
[ ] 相机/摄像机，电池，充电器，胶卷/磁带/存贮卡
[ ] 手机，手机充电器
[ ] 信用卡，现金若干
[ ] 驾照
[ ] 医疗保险卡

[ ] 旅店确认信息，相关的预约信息
[ ] 地图，行程指南
[ ] 旅行指南，旅游小册子

[ ] 白天使用背包
[ ] 杂志
[ ] 防止下一代用品

如果通过飞机随声行李的方式携带，需小心检查下列物品──满足机场安检要求
[ ] 多功能刀
[ ] 常用药品（食物中毒，感冒，运动损伤），紧急医疗包
[ ] 防晒霜，芦荟霜晚上修复用
[ ] 唇膏
[ ] 牙膏，牙刷，牙线，
[ ] 头梳，洗发剂，护发剂
[ ] 肥皂
[ ] 护肤乳液
[ ] 防蚊防虫物件（含deet的为最强劲的）

btw: it was modifed based on my ski trip checklist.

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I just noticed that there is an extensive version on REI.COM, covering the activities for Activities: Hiking, Biking, Kayaking.

Outerwear
[ ] Rain jacket with hood, waterproof and breathable
[ ] Rain pants, waterproof and breathable
[ ] Small waterproof pack cover for your daypack
[ ] Light rain poncho

Clothing
[ ] Sweater or jacket, wool or fleece
[ ] Thermal underwear top and bottom
[ ] T-shirts (no cotton)
[ ] Long sleeve shirt
[ ] Long pants
[ ] Shorts
[ ] Underwear
[ ] Wool or warm synthetic socks

Footwear
[ ] Light weight hiking boots
[ ] Water- and hiker-friendly footwear (our guides recommend a Keen neoprene sandals OR Salomon [ ] Amphibian water shoes–no open-toed shoes, please! Your feet are too important, and the park can be rough on them!)

Accessories
[ ] Day pack – large enough to carry rain gear, warm clothing, water and food for the day
[ ] Bandana
[ ] Swimsuit
[ ] Wool or fleece hat
[ ] Sun/rain hat
[ ] Sunglasses and retainer strap
[ ] Toiletry kit
[ ] Sun block and lip balm
[ ] Plastic bags – Ziploc for wet clothes
[ ] Minimum of two (2) 32 oz. water bottles or hydration system equivalent
[ ] Emergency space blanket or bivy
[ ] Favorite snacks
[ ] Headlamp/Flashlight
[ ] Insect repellent

Optional gear
[ ] Camera and film
[ ] Dry bag for personal gear (small)
[ ] Small binoculars (7x or 8x is best)
[ ] Biking gloves
[ ] Bike water bottle
[ ] Trekking poles (highly recommended!)

Provided Gear
[ ] Kayaks
[ ] Paddles
[ ] Life jacket and spray skirt
[ ] Dry bag; 1 small for personal gear
[ ] Cooking gear
[ ] Bicycles and helmets
[ ] Group first-aid kit